{"id":5928,"date":"2026-03-06T12:19:37","date_gmt":"2026-03-06T12:19:37","guid":{"rendered":"https:\/\/vihula.uhotelsgroup.com\/spaa\/jousaal\/"},"modified":"2026-06-16T12:53:09","modified_gmt":"2026-06-16T12:53:09","slug":"gym","status":"publish","type":"page","link":"https:\/\/vihulamanor.com\/en\/spa\/gym\/","title":{"rendered":"Gym"},"content":{"rendered":"\n<div class=\"wp-block-cover is-light alignfull\" style=\"min-height:430px;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"1400\" height=\"933\" class=\"wp-block-cover__image-background wp-image-8227 size-full\" alt=\"\" src=\"https:\/\/vihulamanor.com\/wp-content\/uploads\/2026\/06\/spordisaal.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/vihulamanor.com\/wp-content\/uploads\/2026\/06\/spordisaal.jpg 1400w, https:\/\/vihulamanor.com\/wp-content\/uploads\/2026\/06\/spordisaal-300x200.jpg 300w, https:\/\/vihulamanor.com\/wp-content\/uploads\/2026\/06\/spordisaal-1024x682.jpg 1024w, https:\/\/vihulamanor.com\/wp-content\/uploads\/2026\/06\/spordisaal-768x512.jpg 768w\" sizes=\"auto, (max-width: 1400px) 100vw, 1400px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-x-large-font-size\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#ffffff\" class=\"has-inline-color\">GYM<\/mark><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-cover alignwide\" style=\"min-height:200px;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"2468\" height=\"2822\" class=\"wp-block-cover__image-background wp-image-2375 size-large\" alt=\"\" src=\"https:\/\/vihulamanor.com\/wp-content\/uploads\/2026\/03\/VM-Muster.svg\" data-object-fit=\"cover\"\/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\" style=\"background-color:#1f1f1f\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-center has-black-color has-text-color has-link-color wp-elements-04a14d13872ae7169e1a3f9bedb4fc65\" style=\"font-size:16px\">Vihula Manor gym is open 24\/7<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-462cec8b wp-block-columns-is-layout-flex\" style=\"padding-top:0;padding-right:var(--wp--preset--spacing--50);padding-bottom:0;padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1336\" height=\"2000\" src=\"https:\/\/vihulamanor.com\/wp-content\/uploads\/2026\/01\/Jousaal.jpg\" alt=\"\" class=\"wp-image-179\" style=\"aspect-ratio:3\/2;object-fit:cover\" srcset=\"https:\/\/vihulamanor.com\/wp-content\/uploads\/2026\/01\/Jousaal.jpg 1336w, https:\/\/vihulamanor.com\/wp-content\/uploads\/2026\/01\/Jousaal-200x300.jpg 200w, https:\/\/vihulamanor.com\/wp-content\/uploads\/2026\/01\/Jousaal-684x1024.jpg 684w, https:\/\/vihulamanor.com\/wp-content\/uploads\/2026\/01\/Jousaal-768x1150.jpg 768w, https:\/\/vihulamanor.com\/wp-content\/uploads\/2026\/01\/Jousaal-1026x1536.jpg 1026w\" sizes=\"auto, (max-width: 1336px) 100vw, 1336px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center wp-block-edhotels-first-column-in-mobile is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<p>Vihula Manor&#8217;s small fitness room is equipped with simple traditional sports club equipment with sports enthusiasts in mind.<\/p>\n\n\n\n<p><strong>Gym equipment: <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Adjustable training bench<\/li>\n\n\n\n<li>Abdominal bench<\/li>\n\n\n\n<li>Treadmill<\/li>\n\n\n\n<li>Exercise bike<\/li>\n\n\n\n<li>Cross-trainer<\/li>\n<\/ul>\n\n\n\n<p>Dumbbell selection ranges from 1 kg to 36 kg.<br><\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vihula Manor&#8217;s small fitness room is equipped with simple traditional sports club equipment with sports enthusiasts in mind. Gym equipment: Dumbbell selection ranges from 1 kg to 36 kg.<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":5822,"menu_order":30,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5928","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gym - Vihula Manor Country Club &amp; Spa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vihulamanor.com\/en\/spa\/gym\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gym - Vihula Manor Country Club &amp; Spa\" \/>\n<meta property=\"og:description\" content=\"Vihula Manor&#8217;s small fitness room is equipped with simple traditional sports club equipment with sports enthusiasts in mind. Gym equipment: Dumbbell selection ranges from 1 kg to 36 kg.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vihulamanor.com\/en\/spa\/gym\/\" \/>\n<meta property=\"og:site_name\" content=\"Vihula Manor Country Club &amp; Spa\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-16T12:53:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vihulamanor.com\/wp-content\/uploads\/2026\/06\/spordisaal.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1400\" \/>\n\t<meta property=\"og:image:height\" content=\"933\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vihulamanor.com\\\/en\\\/spa\\\/gym\\\/\",\"url\":\"https:\\\/\\\/vihulamanor.com\\\/en\\\/spa\\\/gym\\\/\",\"name\":\"Gym - Vihula Manor Country Club &amp; Spa\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vihulamanor.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/vihulamanor.com\\\/en\\\/spa\\\/gym\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/vihulamanor.com\\\/en\\\/spa\\\/gym\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vihulamanor.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/spordisaal.jpg\",\"datePublished\":\"2026-03-06T12:19:37+00:00\",\"dateModified\":\"2026-06-16T12:53:09+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/vihulamanor.com\\\/en\\\/spa\\\/gym\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/vihulamanor.com\\\/en\\\/spa\\\/gym\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/vihulamanor.com\\\/en\\\/spa\\\/gym\\\/#primaryimage\",\"url\":\"https:\\\/\\\/vihulamanor.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/spordisaal.jpg\",\"contentUrl\":\"https:\\\/\\\/vihulamanor.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/spordisaal.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/vihulamanor.com\\\/en\\\/spa\\\/gym\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/vihulamanor.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Eco-SPA\",\"item\":\"https:\\\/\\\/vihulamanor.com\\\/en\\\/spa\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Gym\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/vihulamanor.com\\\/#website\",\"url\":\"https:\\\/\\\/vihulamanor.com\\\/\",\"name\":\"Vihula Manor Country Club &amp; Spa\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/vihulamanor.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Gym - Vihula Manor Country Club &amp; Spa","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/vihulamanor.com\/en\/spa\/gym\/","og_locale":"en_US","og_type":"article","og_title":"Gym - Vihula Manor Country Club &amp; Spa","og_description":"Vihula Manor&#8217;s small fitness room is equipped with simple traditional sports club equipment with sports enthusiasts in mind. Gym equipment: Dumbbell selection ranges from 1 kg to 36 kg.","og_url":"https:\/\/vihulamanor.com\/en\/spa\/gym\/","og_site_name":"Vihula Manor Country Club &amp; Spa","article_modified_time":"2026-06-16T12:53:09+00:00","og_image":[{"width":1400,"height":933,"url":"https:\/\/vihulamanor.com\/wp-content\/uploads\/2026\/06\/spordisaal.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/vihulamanor.com\/en\/spa\/gym\/","url":"https:\/\/vihulamanor.com\/en\/spa\/gym\/","name":"Gym - Vihula Manor Country Club &amp; Spa","isPartOf":{"@id":"https:\/\/vihulamanor.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/vihulamanor.com\/en\/spa\/gym\/#primaryimage"},"image":{"@id":"https:\/\/vihulamanor.com\/en\/spa\/gym\/#primaryimage"},"thumbnailUrl":"https:\/\/vihulamanor.com\/wp-content\/uploads\/2026\/06\/spordisaal.jpg","datePublished":"2026-03-06T12:19:37+00:00","dateModified":"2026-06-16T12:53:09+00:00","breadcrumb":{"@id":"https:\/\/vihulamanor.com\/en\/spa\/gym\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/vihulamanor.com\/en\/spa\/gym\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/vihulamanor.com\/en\/spa\/gym\/#primaryimage","url":"https:\/\/vihulamanor.com\/wp-content\/uploads\/2026\/06\/spordisaal.jpg","contentUrl":"https:\/\/vihulamanor.com\/wp-content\/uploads\/2026\/06\/spordisaal.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/vihulamanor.com\/en\/spa\/gym\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/vihulamanor.com\/en\/"},{"@type":"ListItem","position":2,"name":"Eco-SPA","item":"https:\/\/vihulamanor.com\/en\/spa\/"},{"@type":"ListItem","position":3,"name":"Gym"}]},{"@type":"WebSite","@id":"https:\/\/vihulamanor.com\/#website","url":"https:\/\/vihulamanor.com\/","name":"Vihula Manor Country Club &amp; Spa","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/vihulamanor.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/vihulamanor.com\/en\/wp-json\/wp\/v2\/pages\/5928","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vihulamanor.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/vihulamanor.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/vihulamanor.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/vihulamanor.com\/en\/wp-json\/wp\/v2\/comments?post=5928"}],"version-history":[{"count":7,"href":"https:\/\/vihulamanor.com\/en\/wp-json\/wp\/v2\/pages\/5928\/revisions"}],"predecessor-version":[{"id":8238,"href":"https:\/\/vihulamanor.com\/en\/wp-json\/wp\/v2\/pages\/5928\/revisions\/8238"}],"up":[{"embeddable":true,"href":"https:\/\/vihulamanor.com\/en\/wp-json\/wp\/v2\/pages\/5822"}],"wp:attachment":[{"href":"https:\/\/vihulamanor.com\/en\/wp-json\/wp\/v2\/media?parent=5928"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}